Release your tension by following Shilpa Shetty’s Perfect Yoga Pose workout
Release your tension by following Shilpa Shetty’s Perfect Yoga Pose workout
Digital Desk: Actress Shilpa Shetty, known for her non-aging grace and toned body, began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind-body coordination.
Taking to her Instagram handle, the actress shared a video of her demonstrating a yoga pose. Along with listing its key advantages, she also urged everyone to practice safely and avoid the pose in case of back or knee issues. For the caption, Shilpa wrote, “Holding an Asana and letting the energy align."
The video discusses the different benefits of a certain yoga practice, including how it helps relieve tension and promote flexibility in the hips, legs, and groin muscles, as well as improve balance and concentration.
It also strengthens the legs, knees, and pelvic muscles while improving mental-physical synchronization. Individuals should avoid this yoga exercise if they have back pain, a slipped disc, or knee trouble.
Shilpa Shetty, one of Bollywood's fittest actresses, routinely posts about her fitness regimens and yoga sessions on social media. She also enjoys sharing her Monday motivations.
Shilpa was seen in the video standing with her back to a dumbbell, one hand behind her back, then bending down to pick it up with the other. Despite missing the initial effort, the actress was able to raise the weight on her second try.
Mentioning her work stream, Shilpa Shetty returned to the big screen after a 14-year break with the 2021 film Hungama 2.
